ENDURrun 2013 Sport Stage 1: The 25.6km Alpine Run

Running, much like life, has it’s hills and valleys. On any given run, and particularly in most marathons, we come across easy stretches and seemingly impossible challenges. I have learned to just keep going. The tough moments never last, and the easy stretches are always a joy. The same is clearly true in life, if we just keep going we’ll get to that finish line with water, massages, and bananas! – Will Starr, RW Challenger

ENDURrun 2012 Stage 6: The 10km Time Trial

It hurts up to a point and then it doesn’t get any worse. – Ann Trason Today’s stage is the shortest of all, a mere 10km down a nice flat net downhill route. Sounds easy, compared to all the other stages we’ve run this week. But it does come after arguably the hardest stage, and the idea is to run fast and catch up to the person in front of you.

ENDURrun 2012 Stages 4 and 5: The 10 Miler and 15 Mile Cross Country Runs

(This blog entry has both stage 4 and 5 in them. I was lazy in my day off, and didn’t manage to get the entry finished. Sorry!) The one thing that I really appreciate about being a runner is the incredible friendships and camaraderie that we, as runners, share. Although it will always be a cutthroat competition for every spot on every team, our companionship transcends these competitive rivalries. – Jen Rhines

ENDURrun 2012 Stage 3: The 30km Trail Run

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face. – Gatorade Ad Today’s stage is the first real test of endurance, both physical and mental. With the problems I’ve had with my IT band and knee, it will be the make or break stage; decide whether I continue with my quest to finish my fourth ENDURrun, or whether I succumb to the injury and watch from the sidelines.

ENDURrun 2012 Stage 2: The 15km Time Trial

Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through the obstruction” – William James Today’s stage is slightly different than the other stages, in that it is a time trial. What does that mean? All the runners are ranked in reverse order based on their finishing times from Stage 1.

ENDURrun 2012: Stage 1: The Half Marathon

Tomorrow is another day, and there will be another battle! –Sebastian Coe (a few minutes after a 2nd place finish in the 800m Olympic Games final in Moscow 1980, he later won the 1500m , he had been favored to win the 800m) It’s 5:45am, and I’m wide awake. I have been for the last hour or so. In fact, I’ve been up on and off all night. I never sleep well the night before a race, and last night was no exception.

ENDURrun 2012: The Pre-Race Show

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic. –Tim Noakes It’s 10:22pm in Waterloo, ON, and I’m getting ready to do another ENDURrun. Hard to believe it’s come so fast. Feels like yesterday that I finished the 2011 version. But here I set, in Chateau Laurier, after having unpacked my suitcase, stowed all my food and cooking utensils, and packed up my race bag for tomorrow.

ENDURrun 2011 - Stage 4: The 10 Miler

The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy … It is not age; it is not diet. It is the will to succeed. – Jacqueline Gareau, 1980 Boston Marathon Champion Wednesday begins the “Mountain Stage” of the ENDURrun, named after the number, and size, of the hills found in this and the next stage.

ENDURrun 2011 - Stage 3: The 30km Trail Run

We runners are all a little nutty, but we’re good people who just want to enjoy our healthy, primitive challenge. Others may not understand running, but we do, and we cherish it. That’s our only message. – John J. Kelley I awoke Tuesday to find the sky overcast and dark, and the pavement outside looking quite wet. Seeing as this is a trail race, and trails are typically made up of dirt (with some wood chips and maybe gravel thrown in here and there for good measure), I envisioned the race being a wet, icky, soupy mess.

ENDURrun 2011 - Stage 2: The 15km Time Trial

It is very hard to understand in the beginning that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants to quit. - Dr. George Sheehan At first glance, Stage 2 looks to be the second easiest of all the stages. It’s the second shortest distance, for sure. But that’s where the “easy” part of it ends.